Health
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Easy Protein Energy Bites
If you're looking for ways to increase your protein intake, these are the perfect easy snack! They taste like dessert but have lots of healthy ingredients to keep you full and fueled until your next meal.
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The Best Protein Waffles
As a mom of a picky eater, I am always looking for ways to pack healthy foods and protein into meals my son will actually eat. I also love food and carbs so what better way to enjoy it without all the guilt? I’ve tried so many different protein shakes. Plant based, whey, pea, quinoa, you name it! And I never really found one that wasn’t gritty but tasted great at the same time I’ve also tried the popular frozen protein waffles and boxed pancake mix but wasn’t a huge fan. These waffles are packed with protein and are so fluffy! I used a cuisinart waffle maker but I’m sure…
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5 Tips for Boosting Your Immunity
I know you've probably seen a million posts and blogs about this already with what's going on in the world but I love sharing about products and tips that actually work for me.
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Six Tips to Help You Stick to Your New Year’s Resolution
Studies show that most people quit their New Year’s Resolution before January is even over. Don’t let that be you this year! Here are a few tips to help give you the kick in the booty you need to stick with it. Tip #1 Give Yourself Some Grace I am stepping up on my soap box to scream this one. If you let life get in the way, you let excuses get in the way and you stumbled. DO NOT GIVE UP! If you fell off the diet train and your first thought was, well I already blew it so I might as well get some Taco Bell for dinner.…